August 17, 2013


Diabetes and Canadian Aboriginals: What is the Government Doing?

diabetesDiabetes is a problem worldwide with nearly 400 million sufferers as of 2011 and Canada is no exception, especially the aboriginal population. Diabetes is a serious medical condition that can result in long term debilitating issues, and while the numbers are growing across the board for aboriginal Canadians it has become nearly epidemic as they are 3-5 times more likely to develop the disease. When there is this much disparity in numbers, someone has to ask why and how do we fix it? Continue reading…

August 16, 2013


Traditional Healing Practices of the Canadian Aboriginals

outfitAboriginal people are believed to have arrived in Canada more than 30,000 years ago. According to historians, the first Aboriginals in Canada were the First Nations and the Inuit with the Metis emerging later. Aboriginal healing practices have become quite an interest as many people search for alternatives to typical healing methods in the Western world. They differ greatly because Aboriginal methods focus on creating a balance between the physical and spiritual being. Their healing practices have been passed down for thousands of years. Continue reading…

August 5, 2014


Storage as a Necessity for Companies and Individuals

Corporations have found a lot of ways to save on office and warehouse space. Nowadays, companies farm out their warehousing needs to storage companies, logistics solutions companies and warehousing companies. There are cheaper solutions, but usually these are not used by companies for one reason or another. For some, it takes too much time, effort and money to manage multiple storage solutions. These companies usually lease storage from warehouses or storage companies.

For some, their storage requirements entail having the storage space within their premises. In this case the company can either build a new building, creating space, or they can lease storage containers. There are a lot of shipping container deals available online from different companies. These storage companies lease or sell used container vans which are either transported to a client’s compound, or stored on site at the leasing company’s container yard.

For individuals, the main option for warehouse space is to lease from storage locker companies. Alternatively, there are some companies which offer easy to assemble garages or metal buildings. These can be used as additional storage space, as well as work areas. This works for those who have a large yard, or have an empty lot. This alternative is the cheapest for long-term solutions, as well as being the most versatile solution. For short-term storage, leased lockers offer the convenience of being temporary. There are also lockers of different sizes. This allows the person or the company to lease a certain size, or multiple lockers, at their convenience. If additional space is needed, then additional lockers are rented. They can rent out for a few months or they can pay for years in advance.

Storage has become an important aspect of life. For a lot of people, this is where they keep not just their belongings, but also their treasures, the things they would not to part with. The idea of a separate storage from the office or from the home is a relatively new development. It has only become bigger with due to the need to retain personal belongings. Even in a throwaway society, where things are increasingly become virtual and digital, physical objects have retained their charm.

July 30, 2014


The Economic Effects of Addiction

There are countless facets of addiction. There’s the social, emotional, psychological and the economic one. Among the many facets, the economic is the one given least attention to because it’s viewed by many as a sad effect of drug addiction or alcoholism. The truth is that addiction has a grave economic impact.

First, it takes income away from the family. In most cases, people who become addicted to drugs or alcohol or gambling are bread winners. The first signs of addiction is when the family income is sacrificed in favor of addiction. You will see here that bills are no longer being paid, children are forced to drop out of private school, cars and houses are being mortgaged and foreclosed and so on. Pretty soon, the breadwinner is no longer able to support the family and either of two things happen: the couple gets a divorce or the children are brought over to the grandparents or aunts. If only one parent is supporting the children, the kids are sometimes brought to foster homes.

This happens because the parent who is in too deep can no longer support his or her family. It causes a strain to other families financially because they are left to cover debts or support the children who were abandoned by the parent. It also has a domino effect on society in cases when the families or children become dependent on welfare and or food stamps in order to survive.

It is difficult to watch a family that was once doing so well waste away because of addiction. It is frustrating to see them lose their cars, homes and other possessions as they fall deeper and deeper into the habit. This is why it is highly encouraged that people suffering from substance abuse or alcoholism be brought in for addiction treatment sooner rather than later.

Family members should be more aggressive in dealing with addiction. Most people think it’s just a phase that their loved ones would soon snap out of. They realize belatedly that things would have ended differently if they had acted sooner. Children would not have suffered as much and things may not have ended so tragically for families.

July 30, 2014


The Rise of the Power Washers

In recent years, there has been an increase in popularity of power washers. Based on sales of power washers, it seems that a lot of people are using these not just for cleaning their cars, but also for a lot of other things, including cleaning boats, roofs, temporary garages and house sidings. The popularity has also translated to more people cleaning their own cars rather than sending them to the carwash.

There is no question that the best electric pressure washer is actually a gas powered machine. What the pressure washer does is to compress gas in a compressor tank before using the air to blow water out of a hose. On the other hand an electric pressure washer blows water out of a hose and nozzle by forcing it out. It makes use of a pump which directly forces the water out of the nozzle.

There are several reasons why a gas pressure washer may be better:

*Higher pressure output. The higher the pressure, the better the performance. High pressure washers typically produce between 2000 to 2500 pounds per square inch (psi) of pressure. There are some models which produce pressures of up to 4000 psi. The stronger the pressure washer, the easier it can remove dirt.

*It is made of more durable material. Gas pressure washers have to be made of stronger materials in order to withstand the high water pressure. This includes the rubber hose, the bronze couplings, as well as the fittings on the water tank. Plastics would not be able to withstand the continued strong water pressure from the pressure washer.

On the other hand, the advantages of an electric pressure washer include the following:

*Lighter models. Gas pressure washers are heavier because of the air tank which serves as the propellant or jet source which forces the water through the nozzle. On the other hand, an electric pressure washer directly forces the water through the nozzle without the need of a gas tank. In addition, electric pressure washers can be as small and portable as a wind blower. In terms of design, there is practically no difference between a wind blower and an electric pressure washer.

*More affordable price. Air pressure washers are smaller and produce less water pressure. The smaller blower allows for cheaper parts. There is also less pressure coming through the hose. All of this leads to savings in manufacturing and in cost of parts.

When you decide to buy a pressure washer, you have to know the reason for the purchase. For smaller vehicles, It would be better to have an electric pressure washer. On the other hand, if you are cleaning a house or a boat, a gas pressure washer may be better.

Before buying your own pressure washer, it is recommended that you take a look at different brands before choosing. You should also consider the primary use for the pressure washer. For cleaning cars, you would be better off using electric pressure washers. If you are only going to use it for a couple of years it would be better to choose cheaper models. For jobs which need powerful pressure, it would be better to buy a gas pressure washer. If you plan to have a neighborhood car wash, it would be best to invest in a model which can withstand the pressure for an indeterminate amount of time.

For better data, you can look up the best models under the topic of “electric pressure washer review.”

July 30, 2014


Don’t Let Spider Veins Go Untreated

Spider veins and varicose veins are common problems among women of any age, race or stature. Some say that is caused by standing on one’s feel for too long. Some researches say though that vein problems are more genetic than caused by lifestyle. Regardless of whether your six-inch heels were responsible or you’ve inherited it from your Mom or aunts, spider veins and varicose veins remain a big problem.

There is a misconception that wanting to treat spider veins and varicose veins is all about vanity. But that is farthest from the truth, the visible symptom may be unsightly, yes; but these vein problems cause discomfort on pain on the part of the person who has them. These swollen and twisted veins are also a health risk: they can form blood clots, ulcers and worse, affect the deeper veins and actually cause heart problems. Yes, heart problems. The network of veins in the body are connected to the arteries of the heart to facilitate the flow of blood through the body. If even a small portion is gnarled and clogged, it could seriously affect the rest of the system and cause it to malfunction. So, if left untreated, what started as a small problem can cause more damage to the body.

Painful and Ugly

The best description for spider and varicose veins are ugly and painful. At the end of the day, women who have them complain of a stabbing pain or a numbing sensation on their legs and calves. Some women even say that after standing on their feet for hours (wearing high heels of course) they can no longer feel the tips of their toes and their calves. This is a preliminary look at the kind of discomfort that spider and varicose veins bring.

Other women report that their varicose veins first appeared when they became pregnant. This is a common scenario. According to experts, the hormones released during pregnancy dilate a woman’s veins and transfer the pressure of the expanding pelvis on the lower extremities. Some women are lucky and the condition is reversed after they have given birth. Other women who don’t manage to shed their baby weight off, have to deal with the condition for a longer period of time.

Contrary to popular belief, even men suffer from varicose veins. Researchers are still trying to decipher the reason for this; but initial findings show that this could be related to lifestyle as well as genetics. The good thing about men is that they can wear compression socks under their pants or slacks everyday and it would hardly be noticed. The same cannot be said for women, who almost always wear mini skirts or dresses to work. Compression stockings may be worn from time to time but it can sometimes be uncomfortable and itchy.

For a long term solution, it is better to visit a vein center in Sta Barbara and seek the opinion of an expert. They may recommend surgical or non-surgical procedures depending on the severity of the case. You may also visit a vein doctor in Charlotte if you prefer that area.

July 27, 2014


Advice to the College Undergrad: Things You should know about School

College is a fun time for many people. it is during this time when the geeks start to flourish, the jocks start to consider real careers, and where the late bloomers finally get notice. Of course, that doesn’t make this period any less confusing. You see, no one really gives solid advice in college, and no matter what you think, your peers are just as lost as you. That doesn’t mean you have to leave with no wisdom; you just need some perspective. Here are some nuggets of wisdom you might want to turn to.

Try Everything

It’s easy to misinterpret these words as a party slogan. The truth behind these words is very different from what you think. College is a time when everyone loses a bit of their inhibitions. It’s also a great time to make mistakes, in your education and your life. After you’re done partying though, remember to do something interesting like joining a club. Also, if you can, get a part time job so you have real job experience.

Learning isn’t limited to the Classroom

The classroom is a great place to learn formal things, most especially if you’ve taken up a very technical course. Learning, however, isn’t restricted to those four walls. In college, you’ll meet some very strange people with wildly differing opinions. You’ll also have access to knowledge beyond what is taught by professors. The point here is that you shouldn’t be afraid to seek out knowledge from different outlets.

The Next 4 Years of Your Life will be Hard

College is a challenging and fun time in everyone’s life. Before you start thinking about home loans, first take care of your long term student loans. You’ll experience bad defeats and glorious victories, sometimes in the same month. That’s okay, because these experiences will help you build yourself as a person. So, don’t be afraid of any of these experiences. If you do doubt yourself, talk to a close friend of yours, it may give you some new perspective on life.

Whatever paths you may choose in college; don’t be afraid to switch because new can be good.

July 27, 2014


How to Choose the Hospital Coverage on Your Health Insurance

Meeting an accident or getting sick is not just painful in body, but it can also be a pain in your pocket, especially if you don’t have the right insurance to cover for your hospitalization. Taking care of your health and being extra careful to avoid accidents are ways to prevent this from happening. However, this still doesn’t ensure that you will be completely out of risk of being sick or sustaining injuries due to mishaps. This is why you should have the right health insurance that would cover for your hospitalization.

While there are public hospitals that you can go to, the immediate medical attention that you need may not be quickly attended to. HBF offers hospital cover that would let you choose the hospital and doctor that would attend to you immediately, which is something that you can’t do if treated in a public hospital. Shouldering all the expenses in a private hospital with a private doctor can be very costly if you don’t have this insurance. Your health matters most that’s why you should be treated in a trusted hospital and by a reliable doctor.

Hospital Coverage

The amount of coverage for hospitalization varies from one policy to another. However, different medical procedures are usually covered. Private or shared rooms are also paid for. Other things that may be covered include ambulance and other services related on maternity and birth.

How to Choose the Right Policy

There are several insurance providers offering health policies that cover hospitalization. However, people have their own needs and budget so one policy may suit one person but not the other. Here are some tips on how to choose a policy that’s right for you.

Determine Which Plan Meets Your Needs

As mentioned, these policies offer various coverage. Consider the things that might be essential to you. For instance, if you’re single and you’re not expecting to have a child in the near future, one that comes with maternity benefits may not be necessary. However, if you’re planning to have a child soon, this is something that should be in your coverage.

Consider the Cost

You need something that meets your needs and your budget too. Request for quotes and do a comparison. This will help you find a policy that suits both your requirements and budget.

It’s important to be covered as you’ll never know what might happen. This will give you security in case of sickness or injuries.

July 25, 2014


Turkey – From Economcic Despair to Traveller’s Hotspot

Turkey is, perhaps, one of the most diverse and beautiful countries in Europe. It offers everything from a vibrant city life to traditional villages; seaside resorts humming with life to vast swathes of uninhabited desert land.  It is also becoming one of the most popular places for tourist travel, in spite of the political unrest in parts of the country.

Economic History

Many people will remember Turkey in the 1990’s, when its inflation rate shot to 77.5%. Every day a few more zeroes were added to their currency that it wasn’t long before it would genuinely cost 1,000,000 Turkish lira for a cup of tea.

To add to the misery, the country’s economy collapsed in 2001 – the inflation rate went through the roof and their currency value collapsed. Loans from the IMF along with some much needed reform halted the crisis and allowed Turkey to start the climb back up.

By 2005, Turkish economy was strong enough to introduce a new Turkish lira and get rid of all those zeroes on the old bank notes. Unfortunately, in 2006 a new downturn in the economy succeeded in deflating the currency by 18% leaving many investors on shaky ground.

Nowadays, the economy and the currency have stabilized in Turkey and things are back on an even track. However, the new Turkish Lira was discontinued in 2008 and no longer has any monetary value so, if you are visiting, be wary of any notes or coins you are given – it isn’t unheard of for some tourist spots to try and get rid of old currency on unsuspecting tourists!

Travel Hotspot

With Turkey now a relatively economically stable country, one that offers everything for the tourist, the number of holidays and tour companies that offer travel have increased. A word of advice though – Don’t book through a cheap tour company who will drop you off in a hostel in town.

If you want a taste of the true Turkey, the real country, book your Turkey tours through a highly reputable company that offers tailor made tours and ensures you a quality tour and an enjoyable holiday.

July 21, 2014


Is Becoming a Graduate still Worth the Trouble: Tips You Can Use for the Future

In today’s very unstable and volatile economy, the only hope young people have is to graduate from a decent college course. Times have changed quite rapidly, however, and that seems to be less of the case as the years have revealed. You see, between student loans and a complete lack of jobs, more young people have taken to moving back in with their parents. This, however, doesn’t mean that the same fate lies for you. Here are some tips you can use to help with your future.

1. Compromise

While passion is a great thing, sometimes following your dreams won’t help pay your bills. Take for example; the college of liberal arts. You see, as it stands, some degrees in that college pay a lot less than what a high school graduate would make. The idea here is that you might have to consider a bit of compromise. Why not think about a course in IT? There are many fields like SIP trunking, a new form of voice over Internet protocol, which need new blood. The point here is that there are new opportunities that may fall outside your desired course.

2. Take up a New Course

For many graduates, it may seem counter-intuitive to get back into education. Mostly this is because of the risk of taking up big loans. However, there have been studies and reports that indicate that there are jobs that are both in demand and lucrative. Sure, you may have to borrow a bit more money, but you will be able to pay those loans in the long run.

3. Be Patient

The real problem with graduating is that jobs are still no matter what you do. After you’ve chosen a high-paying field, there are no promises that you’ll get a job straight away. Being patient is integral at this stage. You may not have any prospective openings now, but somewhere down the road, you will have new opportunities. Why not take this chance to work in a service industry job and put a little more meat on your resume?

Becoming a college graduate is still well worth the loans you take out. Be smart about your choices and you’ll do fine.

July 19, 2014


Office Spaces as an Investment

Putting up a business in a commercial area has always been one of the best strategies being used by business people today. Apart from ensuring that the target market is attainable, it is also important for customers that the business office is accessible. With a lot of businesses being established today, it is expected that all commercial spaces are always up for grabs.

Renting commercial space have specific requirements, if you are in the market for it. Just like any business, the owner of the commercial establishment need the assurance that the would-be tenants are involved in legitimate business and that they have reliable source of income. Small business owners however find it difficult to get into a viable commercial space, due to various reasons. Most of these small businesses start from scratch, with very limited capital and few staff. They still have to contend with several competitors. One solution for small business owners to have an excellent business address in a commercial district is to find a guarantor.

Guarantors are also known as investors. They use their good reputation and credit history as their capital in doing business. They are able to rent commercial space under their names, which they then rent out to non-qualified business owners. This setup is beneficial for them because they can increase the amount of the original rental fee to generate their own income.

For the small business owner, there is still some risks involved in this type of arrangement. Renting office space is an investment. Therefore you still need to make concrete plans about your business and be specific about your short-term and long-term goals. You need to see the whole picture, factoring in your overhead expenses to see how long it will take for you to see good profit. You do not want to be earning only the amount for your overhead expenses, which include space rental.

There are many uses for commercial spaces. It can be an office space, small clinic, operations center, and more. If you want to find an SF office space that is within your budget this website will prove to be a very good resource.

Investments are not only limited to land properties, businesses, cars, and stocks. As long as the benefit is larger than its original costs, it can be considered as an investment.

July 10, 2014


Time to Revisit That New Year’s Resolution

It’s mid way 2014. How’s that New Year’s Resolution coming along. The one where you declared, vowed even, that this was the year you were going to start working out. Get in shape. Lose those extra pounds. You know…exercise. I’m going to go out on a limb here and guess it’s been all but forgotten. You’re too busy, you’re too tired, you’re going to start tomorrow. Then what, it’s going to be December before you know it and you’ll push it into 2015, promising yourself that you’re finally going to stick to it this time only to find you’ve once again let it fall by the wayside.

Maybe you did start. You tried it for a few days, a few weeks even, and then, well, it just kind of got away from you. You started that new job, the kids have Little League, there will always be some excuse. I know, I said all the same things to myself, year in year out. Nothing got done. But luckily, it’s not too late. You can pick right up where you left off, and if you never even started, then NOW is the perfect time. So it’s not the beginning of the year, but we’re coming right up on the middle of it. Why not get a jump on the second half of 2014 by jumping right into that New Year’s Resolution? If you get back on it, just think; your resolution for 2015 can be to take your training to the next level instead of starting from square one. Where you’ve been stuck all this time.

I’m going to help you do this. Follow this list of easy steps to ease yourself into a routine that you can stick to without a struggle. It’s going to take some determination, but you need to want this before you’re ready to start. If you’re not happy with how you look, then it’s time to change it. You are absolutely capable of making this happen. So let’s get on it. NOW.

Forget the Gym
You don’t need to work out in a gym. Some people are intimidated by them and the idea of having to go one place to get your exercise in makes it too easy to avoid. Pick a different fun activity outdoors. Go hiking one day, then run in the park the next. Shoot some hoops. Then if you want stop by the gym. After that, go bicycling. It doesn’t matter what you do, just go do it.

Gear Up
Sometimes buying the right workout clothes and equipment is a good motivator, if nothing else, you’ll want to justify spending all that money by not letting it go to waste. Pick up some good looking shorts, pants, a running jacket. Get a good watch. There are a bunch of different choices out there. I’ve got a kick-ass looking military watch. Reminds me that I need to stay disciplined, just like a drill instructor would. They have all kinds of great functions including a heart-rate monitor which will come in handy. You’ll find all kinds of military watches over at this site. You’ll also want a good an excellent pair of cross trainer shoes. Something that will let you do all your activities with the right amount of comfort and traction.

Get a Friend to Come With You
Bring someone along on your activities. Maybe you have a friend who’s already an exercise addict. We all have one, that person who already makes it a part of their every day routine. Go along with them, it’ll be a great way to motivate you. If you don’t have anyone like that, find someone else who had a resolution that they also forgot about and get them up off the couch. Everything is more fun with company.

Start Slow
Don’t expect to be able to run five miles on your first day. Take it slow. I know you want results immediately but trust me; they will come. Don’t over exert yourself from the very start. It’s the quickest way to discourage yourself or worse, injure yourself. Set practical goals and in no time at all, you’ll be setting higher ones again and again.

I know it doesn’t seem that way, but this can be a lot of fun. The hardest part is getting started. But once you get up and start moving it does get easier. Just be sure to make the commitment to do so. There are days it will get tough, days where putting it off seems so attractive. But don’t do it! Stick to it and you’ll be so happy you did when you start seeing the difference in the mirror.